We’re delighted to be collaborating with Life Between the Trails for a special evening exploring the connection between nature, mental health and wellbeing.
Join us at Alsager Sports Hub on Friday 21st August 2026 for a gentle, welcoming and hands-on session led by Amy from Life Between the Trails.
The evening will explore how spending time in nature can support our mental health, reduce stress and improve our overall wellbeing — with simple, practical ways to bring more of nature into everyday life.
🌱 What we’ll cover
The benefits of nature
Discover how spending time outdoors can support your mental health, reduce stress and improve wellbeing.
Nature & wellbeing
Explore the science behind nature’s positive impact and how we can harness it in everyday life.
Simple ways to connect
Learn practical and accessible ideas to help you invite more nature into your life, wherever you are.
A gentle taster session
Experience a selection of nature-based wellbeing activities, including mindful noticing, nature mandalas and reflection.
Connection & community
There will also be time to share, reflect and connect with others in a supportive and welcoming space.
💚 Everyone is welcome
You don’t need any previous experience — just a willingness to connect with nature and yourself.
Whether you already love spending time outdoors or you’re simply curious about how nature could support your wellbeing, this relaxed session is an opportunity to pause, breathe and explore something new.
📍 Where: Alsager Sports Hub, ST7 2TH
📅 When: Friday 21st August
🕕 Time: 6:00pm – 8:00pm
The workshop is completely free to attend, although donations to support our mental health charity are warmly welcomed.
