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Counselling

At Aura we offer counselling to anyone who has experienced a change or event in their life that has had a negative impact on their mental wellbeing.

Counselling may also be referred to as:

  • Therapy
  • Psychotherapy
  • Talking therapy

The counselling we offer is person centred based, which means that the counselling is centred around you, and concentrates on your goals. We work with both experienced and trainee counsellors, all qualified to at least Diploma level. Many of the counsellors work in an integrative way, ensuring services offered meet your needs.

Our counsellors will not tell you how you should be feeling or tell you what you should be addressing but offer you a safe space where you can discuss how you feel and the circumstances that have led you to therapy.

You will not be judged or criticised, but supported to explore how you feel and to make changes to empower you and facilitate your emotional growth.

Aura is a member of the British Association of Counsellors and Psychotherapists which mean there are strict ethical guidelines that we work within, ensuring both your safety and our counsellors.

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Your stories

Amelia’s story

Amelia is in her 30’s and came to Aura for counselling after the sudden death of her partner.

Johns story

John’s relationship broke down during the first lockdown. He was also furloughed from work at the same time so felt extremely isolated and unhappy.

Chris’s story

Chris had a lack of confidence, low self-worth, anxiety and suicidal thoughts, this was due to abuse suffered in his childhood.

May’s story

May had started to enjoy a drink alone during Covid 19.

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