Take some time to slow down, breathe deeply, and reconnect with yourself this spring. Join the wonderful Rachel from SoulGlow for a calming and restorative Rest & Reset Yoga Workshop designed to support wellbeing, relaxation, and mindfulness.
Whether you’re completely new to yoga or already enjoy regular practice, everyone is welcome.
This gentle evening session will focus on embracing the season of growth, renewal, and peace through:
- Gentle yoga
- Walking meditation
- Mindfulness
- Deep relaxation
- Mini Indian head massage
📍 Where: Astbury Village Hall, CW12 4RQ
📅 When: Wednesday 20th May
🕕 Time: 6:00pm – 8:00pm
The workshop is completely free to attend, although donations to support our mental health charity are warmly welcomed.
Please bring an exercise mat if you have one
